Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/05/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX: (17) Wall-e Tweety Mick Mr.Belding Jake Snake Speedo PIxar FreddietheFalcon Drago Pinewood Klinger Trojan Colonel Oz Gadget Goose Brita
Q: Brita
F3 — 5 core principles (verbatim) — Mission (verbatim) — Credo (verbatim) Disclaimer
Description — The way PR was intended. we will run. we will do PT. You will get better.
2.85 miles covered with 4 PT exercises lead in cadence
PT — merkins SSH burpees bent windmill deadlifts mountian climbers chain breakers squats
A mix of all — but there was always burpees
5 total staions
6 — Speedo — a humble man who has taught/grown/improved F3 — respect
COR NOR COT