Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/21/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date: 9.21.20
AO: Moon Tower
Title: Bragging Rights
QIC: Vance Refrigeration
PAX: Pinewood, Mizny, Gap, Dufrane, Tupac, Jeckyl, Hyde, Patch, Nougat, Sideshow, Rubble, Brute, The Fonz, Tidwell, Vance Refrigeration
No FNGs so into core principals
Split into two groups and mosied over to the center of the mall to walk through the workout. 4 stations with two exercises at each. Complete 40 reps of each exercise. If you finish early, do burpees while waiting for the six. After everyone has completed, run through the center of the mall and around to the next station. Stations and exercises as follows.
Station 1
40 Merkins
40 Curtsy Lunge Squats
Station 2
40 Plank Jack Shoulder Taps (2 is 1)
40 American Hammers (2 is 1)
Station 3
40 Diamond Merkins
40 Baryshnikov Squats
Station 4
40 Mt Climbers (2 is 1)
40 Big Boys
Repeato with each group getting through 6 stations.
Count O Rama: 15
Name O Rama
Sharing of the Six: Hyde-Started coming with Jeckyl and Dufrane. This was his third or fourth time out.
Announcements: Cannonball Run CSAUP, 5-0 graduation
Prayer Intentions: Recovery for Worm and Trojan, patience, military and first responders
Always an honor,
Bob Vance, Vance Refrigeration