The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/10/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Marine Corp Birthday
Q Mayor
PAX
Mayor, Nouget, 5-0, Rocket Man, Tupac, Lyman, Poodle, Cobra Comander
5 Corr Principles, Mission, Credo
Warmed up with SSH and Windmills
Lunge to first light, Bear Crawl to second cone, then mosey back
Repeat in between each exercise…
Merkin 4 ct
American Hammer 4 ct
Reach Backs. 4 ct
Inch Worm. 10 ct
Not so lazy boys 6 ct
Exploding Squat 4 ct
Superman 4 ct
Each of the above exercises was led in cadence by a member of the PAX.
Run lap around perimeter of parking lot
Repeato
Cadence Awards:
5-0 for most inspiring cadence
Lyman for rookie of the year
COT (5-0 was the six)
Future FNG (Brian) led us with 20 merkins as we were heading out. He says he will join us next week.