The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 12/01/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Kept it simple today.
Merkins, flutter kicks, rocket mans, and lunges on repeato while a member of the group did a farmer’s carry. After two rounds, we did a sprint through the parking lot.
Pax on hand: Brita, Chapo, Lyden, Nouget, Tupac, 5-0, Rocket Man, Bob Vance, Cobra Commander, Belding and FNG Totonka.
The Crucible
Q El Chapo
Pax: Mr. Belding, Brita, Moana, Hog, Rocket Man, 5-0, Tupac, Bob Vance Vance Refrigeration.
Partner workout this morning your partner ran 100 yards while you chipped away at the exercise counts
1) 100 Merkins
2) 150 LBC’s
3) 100 Squats
4) 150 LBC’s
5) 25 Burpees
6) 75 BBSU’s
7) 25 Stump huggers
8) 50 Carolina Dry Docks
9) 25 Lt Dan’s
10) 50 Crunchy Frogs.
COT/Announcements
Toy drive
Tupac taking over as site Q
Belding starting a new A/O after the first of the year in Friday mornings at CSM
Grifols Plasma donation/ Winter challenge.