Bushwood (Ottawa Park)

1. 

   Aaron Yoakam says:

   October 19, 2020 at 9:21 am

   Nice morning with mild temperatures and scattered sprinkles. 7 Pax Joined me for a 13-10 themed beatdown in honor of the UT win over Michigan 12 years ago.

   Dauber
   Ticket
   Gap
   Bob Vance Vance Refrigeration
   Beaker
   Jimmy Dean
   Poodle
   Patch

   13-10

   Stepwise progressive work out with 2 exercises per step level and increasing box jumps. After completing exercises run the middle stairs up, out across the top back down and up the middle stair to the next level.

   1: 13 Merkins and 10 Squats 1 box jump

   2: 13 dips and 10 big boys 2 box jumps

   3: 13 Derkins and 10 lunges 2:1 3 box jumps

   4: 13 dry docks and 10 American hammer 2:1 4 box jumps

   5: 13 incline merkins and 10 LT Dans 5 box jumps

   6: 13 hand release Merkins and 10 LBC 6 box jumps

   7: 13 MT climbers 2:1 and 10 V ups 7 Box jumps

   8: 13 plank Jack Should Tap and 10 calf raises 8 box jumps

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