Bushwood (Ottawa Park)
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Date/Time
Date(s) - 10/29/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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10/29/20
End of the season at Bushwood
QiC – Trinity
Pax: Klinger, Dr Nick, Romano, Cobra Commander, Gap, Rubble, Wild Sprayer, Dauber, Bob Vance
The Thang: Starting at the base of the amphitheater we did 1 merkin, 1 squat jump to the next level followed by 2 merkins and so on up to the top and 11 merkins (66 merkins per round). When finished we ran to the bottom and did 2 rounds of 10 incline, 10 decline, 10 dips.
REPEATO
All pax completed 3 rounds and a few completed 4+ (Gap, Rubble).
We then moseyed to the parking lot for partner runs. One partner ran while the other planked. 3 rounds.
We finished our tour of Bushwood at the shelter with 20 big boys, 20 leg raises, 20 crunchy frogs and 20 American hammers (2 is 1).
CoR
NoR
CoT
Gap was our Six and reminded us all that Lori Loughlin has brought a lot of good to all our lives. And that we shouldn’t remember her just for the bad stuff. Gap is working hard to be more like Lori Loughlin.
Always an honor.
-Trinity