Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/12/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
A rainy gloomy morning at Mt Doom with the following Pax
Simmons-Sipe- Jake the Snake-Smails-Speedo-Hamm-Kasem-Irish Springs-SideShow
Gadget the Q
Warm ups included side straddle hops and wind mills and a short jog.
Todays beat down was a Tabata style with eight rounds of the following
curls
squats
tricep extensions
lunges
arm extensions
overhead press
single leg bent rows
curls