Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/19/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
INSPIRATION
Intro: After some raucousness by the pax the Q laid the hammer and we began. F3 stands for Fitness/fellowship and faith
5 Core principles
Pax: Hamm, Sipe, Sleeves, Tupuc, Dory, Tweety, Dirty, Kasem,
Q Simmons
Warm up: carry your block 100 yards to the designated area.
15 SSH in cadence.
The Thang was a tribute beatdown honoring Hudson Fryar who died at only 5 months of age. The affected Pax father is from Arkansas.
H 8 Hand release burpees
U 21 Upright Rows
D 1/4 > 4/16 and then back down Dan Taylors
S 19 Spiderman Merkins
O 15 Outlaws
N 14 No Surrenders
Run 418 Meters (born on 4/18)
then repeat the above set. Goal was to get thru 5 sets.
COT
COR
NOR
6 was Sipe who always does a brilliant job.
Announcements
Prayer requests for Pax family members that are pregnant, remembering this fellow pax member in our prayers as they go thru the holiday season. Reminder to all of us to be kind/loving/generous to all we meet.
END. Honored to lead these men! Respect