Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 11/11/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Veterans Day 11/12/2020
Circle up
* Any FNG’s
* F3- Fitness, fellowship and faith
Five core principals
1. Open to all men
2. Always free
3. Always outside
4. Always led by a member of the pax in a rotating fashion
5. Always ends in a circle of trust
The Mission of F3: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
F3’s Credo: Leave no man behind, but leave no man where you find him
Did a couple warmup movements to get started.
Arm circles
Windmill
Side straddle hop
Next we partnered up so one person would run while the other exercised the switch upon return of the runner.
* Veterans Day is on 11/11 and it is exactly 11 letters, that’s some spooky shit
But it’s not why Veterans Day is on November 11th, it’s on November 11th because Major hostilities in World War One formally ended the 11th hour of the 11th day of the 11th month.
In honor of this we will do 11 reps of 11 exercises (unless otherwise specified) while our partner runs the perimeter. When your partner returns they will pick up where you left off.
1. Hand Release merkins
2. American hammers – 2 is 1
3. Klinger kicks – 2 is 1
4. Diamond Merkins
5. Big boy sit ups
6. Plank jack shoulder taps – 2 is 1
7. Mountain Climbers – 2 is 1
8. Lunges – 11 each leg
9. 11 Squats – you pick
10. Burpees
11. Crunchy Frogs
Circle up
Namorama
1. Moana
2. Goose
3. Simmons
4. FNG -Uncle Charlie
5. FNG – Barney Nukem
6. Gadget
7. Sipe
8. Schmails
9. Jake the snake
10. Yuengling
11. Tweety
Sipe was the 6 and shared that he was named after Brian Sipe, the Browns last great quarterback.
Announcements – frog is from 5 am – 8-am, meet at north view, coffee and donuts to follow for some 2nd f.
Prayer intentions – troops, Trojan.
Dear lord, we pray for your strength and guidance with intentions said and unsaid. On this day we pray for all troops, past, present and future. They are true heroes and have fought for the freedoms we are blessed with everyday.