Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/20/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
PAX — Simmons Trinity Nails Bullock Smails Tucky Chum Gadget Jake the Snake Brute Kasem Ham Brita
Q — Brita
5 core principles
Mission Statement
Credo
IC — SSH — Windmills — Merkins
Lap around school
Hamstring stretch
5 rounds increasing in reps by 5 of the following exercises
Merkins
Squats
Burpees
X-LBC
X-Mt Climber
Plank Jack
Toe Touch
Lap around wildcat
Made it through 5,10,15,20,25 rep rounds
COR — NOR — COT
6 = Smails respect to the words about CSM and what Beldings leadership has provided.
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