The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/12/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
Side Straddle Hops, Windmills, Chain Breakers
Exercise 1 – Upper Body
8 rounds – 20 seconds on, 10 seconds rest = 4 minutes total
Exercise 2 – Lower Body
8 rounds – 20 seconds on, 10 seconds rest = 4 minutes total
Exercise 3 – Core
8 rounds – 20 seconds on, 10 seconds rest = 4 minutes total
Exercise 4 – Total Body
8 rounds – 20 seconds on, 10 seconds rest = 4 minutes total
Repeato Until Time runs out!
Round 1 – Hand-Release Merkins
Round 2 – Lunges
Round 3 – Hello Dollies
Round 4 – Smurf Jacks
1 minute rest
Round 5 – Peter Parker Merkins
Round 6 – Monkey Humpers
Round 7 – Heels to Heaven
Round 8 – Inchworms
1 minute rest
*running out of time so had to do 2 sets of each exercise instead of 8
Round 9 – Diamond Merkins
Round 10 – Horsey Ups
Round 11 – American Hammers
Round 12 – Burpees
PAX members in attendance – Mr. Belding, Poodle, Care Bear, Speedo, Rocketman, 5-O, and Beaker. Q’d by Beaker