The Fuse (Southview HS)
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Date/Time
Date(s) - 03/21/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Backblast / Fuse /3/21/2021
Pax
Tupac
Korecsh
Mayor
Smails
Beaker
Sideshow
Gadget
Huffy
Bluto
Bullock
Mulcahy
Jake the Snake
Backblast
Warm up
Run
Merkins
Run
Carolina Drydocks
Run
Klinger kicks
Run Baker Mayfields
Big boys
Run
Inclined Merkins
Karaoke
Decline Merkins
Run
LBC
Run
Mt climbers
Run
Wall sits x3
Squats x3
Run
Mike Tysons
Run
Air press
Run
Air press
Run
Jump squats
Circle
All exercises timed at 1 minute