The Fuse (Southview HS)
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Date/Time
Date(s) - 04/18/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sunday, Sunday, Sunday
@The Sunday Fuse
Q- Bullock
Pax- Mayor, 2pac, Hedgehog, Sideshow, Smails
Welcome, 5 core principles
25 SSH in cadence for warmup
11’s (10-1,9-2,8-3,…2-9,1-10)
East end of parking lot
W/Block
Man makers, Curls, Squats
West end of parking lot
Hand Release Merkins
Big Boys
Freddy Mercuries (4is1)
Travel between exercises
Run
Lunge
Bear crawl
Crawl bear
Farmer Carry block RT/ LF
Rifle carry
Slosh pipe / Run
COT
Count o Rama, name o Rama, 6, announcement, intentions and prayer
Sideshow reminded pax due to glass city marathon we will move next week to Tamo, after other suggestions from Pax about possibly moving it to library or grassy area, Sideshow used his dad tone and let everyone know that it has been moved to Tamo.