Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/15/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
PAX: Dauber, Tidwell, Nouget, Scrooge, Wild Sprayer, Gap, Danica, Bob Vance (Vance Refrigeration), Ticket, Patch, and Mailman.
QIC: Mailman
The Thang: 3-15. 3 movements, 15 min a piece.
Partner workout, one partner ran the circle of Centennial Mall while the other Pax did the movements. 15 min intervals.
1. Squats
2. Merkins
3. Burpees
COR, NOR, 6 (Scrooge), Announcements and Prayers.
Honor as always!!