The Ruckus (Harroun Park)
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Date/Time
Date(s) - 03/23/2021
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
2/23/21 Ruckus Backblast
PAX: Trinity, Mr. Belding, Cobra Commander, Dauber, Johnnie, Beaker, El Chapo, Ozzie, Rubble, Dr. Nick, 567
QIC: Klinger
12 PAX on a coolish Spring morning for some miles under weight! YHC brought a couple coupons to add to the fun. Shovel flag and coupons stayed in the front and were rotated every 2 minutes. Route was along the bike path to Monroe Street, meandered through some parking lots to get to Alexis Road, and eventually ended up at Dunkin’ Donuts. Beaker was the only one with a mask, so he went in and grabbed the Traveler Coffee Pack. The rest of the PAX alternated between squats and merkins (10 reps each) while we waited. Once everything was set to go, the group headed back mostly along the same route. Got in just over 3 miles at a 15:45 pace.
Today is Dauber’s birthday, so YHC deferred to him for any lucky birthday down painments. In true Dauber fashion, he chose 46 seconds of Burt Reynolds, which we all happily obliged. Happy Birthday Daubs!!
Countorama
Nameorama
Know the 6 – Beaker
Announcements
BOM – led by YHC
Parking lot 2nd F was enjoyed by all the PAX, and the coffee stayed warm for us all to enjoy!
Make it a day, men!! Aye!!