The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 05/18/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC – Stark
PAX – Rocketman, Lyman, Meatloaf, Nougat, TuPac, Cobra Commander
The Thang – From One to many. Very simple concept. 4 Stages.
Stage 1 – OYO
Ladder up as far as you can go on Mount Burpkin
1 Burpee, 2 Merkins, 3 Mount Climbers (2 is1)
then
2,4,6
3,6,9,
4,8,12
Etc…
Stage 2 – Partner work
CORA – One partner works on reps, the other runs
As a team – 100 BBSUs, 200 Plank Jacks, 300 Flutter Kicks
Stage 3 – Small Team Work.
2 teams
Bear Crawl Waterfall
Cones spaced out in two lines down parking lot. Position a PAX at each cone and they hold plank. First PAX performs 10 Merkins then bearcrawls to next PAX, performs 10 more Merkins together, continue on collecting your team as your bear crawl and merkin down the cone line. The first PAX gets many more Merkins and bearcrawls in so we alternate order and go back several more times.
Also did Lunge walk’n, monkey hump’n waterfalls. And Burpee Sprint waterfalls
Stage 4 – Full group Team work.
Side Plank in circle, each PAX does a merkin, one at a time then then switches to other side plant. Go around the circle several times until Q was done with that.
Guantanamo!
COR, NOR, Cobra Commander was the 6 and gave a great message about the men of F3 being inclusive of him at different regions. He came down to the F324 event and worked out with many new guys for the first time and it was like he had been there for years! Love the brotherhood of F3!
Always an Honor
Always My Pleasure
~Stark