Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/29/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt Doom Backblast 5/29/21
PAX: Splinter, Trinity, Mulcahy, Lochte, Dauber, Brita, Dirty, Tupac, Leap, Ham, Dory, Ollie, Tucky, Nickel, Jake the Snake, Simmons, The Colonel
QIC: Klinger
18 PAX showed up on time and ready to go this morning at Mt Doom! Much to everyones surprise, the beatdown started with YHC putting everyone in the front leaning rest position. The shovel flag hit the deck and that could not go without some payment. After Tucky ran over and fixed the problem, 20 Merkins were done in cadence. Then the workout as planned proceeded.
5 Core Principles
Mission
Credo
Warm Up:
Side Straddle Hops x 20 IC
Windmill x 10 IC
Rifle Carry or Farmers Carry Coupon to Tennis Courts
The Thang:
Round 1: (with coupon)
12 Bent Over Rows
12 Bicep Curls
12 Overhead Press
12 Tricep Extension
12 Deadlift
12 Squats
12 Upright Rows
20 Merkins
Plank for 6
Everyone 1 minute Plank
Suicide Run: Cones set at the far sideline of each tennis court (5)
Round 2: (with coupon)
12 Bent Over Rows
12 Bicep Curls
12 Overhead Press
12 Tricep Extension
12 Deadlift
12 Squats
12 Upright Rows
20 Merkins
Plank for 6
Everyone 30 second Plank
Everyone 25 Big Boy Sit-ups
Suicide Run: Cones set at the far sideline of each tennis court (5)
Round 3: (with coupon)
12 Bent Over Rows
12 Bicep Curls
12 Overhead Press
12 Tricep Extension
12 Deadlift
12 Squats
12 Upright Rows
20 Merkins
Plank for 6
Everyone 30 second Plank
Everyone 25 Flutter Kicks (in cadence)
Suicide Run: Cones set at the far sideline of each tennis court (5)
Round 4: (with coupon)
6 Bent Over Rows
6 Bicep Curls
6 Overhead Press
6 Tricep Extension
6 Deadlift
6 Squats
6 Upright Rows
20 Merkins
Rifle Carry or Farmers Carry Coupon back to Shovel Flag
COT:
Countorama (18)
Nameorama
Know the 6 – Brita
Announcements: CSAUP tomorrow at Grumpy’s, Cherry Street Breakfast tomorrow, Faith Hill @ 7:00 on Monday
Prayer Intentions: Socrates bone marrow donation, Gold Star Families and all who have died while serving this nation
BOM: Prayer led by YHC
Awesome to see all the effort put forth by the PAX today! Honored to lead this group of men!! Make it a great day!