The Fuse (Southview HS)
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Date/Time
Date(s) - 05/16/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Convergence Carryover
5/16/21
Q Mayor
PAX Mayor, Sideshow, Koresh, Beaker, Johnny, Mulcahy, Tupac, Extra Extra, Smails, Ticket, Bullock
Warmed up with SSH and Windmills
Indian Run with Cinder Block carried by first person in line.
SSH 10
Burpees 10
Leg lifts with butt off ground 10
Merkins 4 ct 10
Superman 4 ct 10
Stump Huggers 10
Repeato 2 times
Mosey to basketball court. Shoot free throws until you miss while the PAX did burpees. If you make it, you decide the next exercise. If you miss, next man up.
COR
NOR
Bullock shared as the six