Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/02/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
6/2/21
100% rain with soaking wet grass – just the way we like it!
“Run Until Your Abs Hurt”
Q – Hedgehog
PAX (11) – El Chapo, Pixar, Goose, Sipe, Pinewood, Speedo, Ozzie, Mickey, Merlot, Trojan, Hedgehog
NO WARM UPS- just got after it (Approx 2 miles, 500 LBC’s, 200 Mt Climbers, 150 Klingers, 50 Crunchy Frogs, 50 BBSUP’s)
Run 1/2 mile
100 LBC’s
Run 1/2 mile
100 LBC’s
50 Mt Climbers (2 is 1)
Run 1/3 mile
100 LBC’s
50 Mt Climbers (2 is 1)
50 Klingers (2 is 1)
Run 1/4 mile
100 LBC’s
50 Mt Climbers (2 is 1)
50 Klingers (2 is 1)
25 Crunchy Frogs
Run 1/4 Mile
100 LBC’s
50 Mt. Climbers (2 is 1)
50 Klingers (2 is 1)
25 Crunchy Frogs
50 Partner BBSUP’s
Plank in a circle – 100 count
COT – countorama, nameorama, Know the 6 (Merlot), Announcements, Prayer Intentions