The Fuse (Southview HS)
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Date/Time
Date(s) - 05/22/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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We started with the 5 Core Principles. 8 PAX circled up for Warm-a-Rama with core strengthening and muscles engagement through yoga poses.
Ran around track for further warm-up then began the work out.
1 – 10 – 1 Assenting – Multiplier – back down three exercises. Starting with 1 Burgee, 2 Mountain Climbers 3 Sit-up.
PAX :
Ham
Mayor
Bagels
Brut
Kasem
Ollie (B-Day boy)
Speedo
Mulcahy