Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   May 20, 2021 at 8:20 am

   May 20, 2021
   18 Handicap Back Blast
   Q: Brute
   8 PAX, no FNGs
   Covered 5 Core Principles, Mission Statement, Credo
   10 Side Straddle Hops, quick jog to warm up.
   Mosey to Amphitheatre with your ruck plate.

   18 exercises: 18 Reps
   Merkins
   Big Boys
   Twinkle Toes
   Mt Climbers 4:1
   Diamond Merkins
   Squats
   LBCs
   Mike Tysons
   LT Dans
   American Hammers 2:1
   Stump Huggers
   Side Straddle Hops
   Klinger Kicks
   Box Jumps
   Wide Merkins
   Burpees
   Merkins
   Big Boy
   After each set of 18, grab your ruck plate run the stairs up and down twice. Got in 1.46 miles of stairs.
   PAX: Romano, Ollie, Cobra Commander, Nougat, Tidwell, Klinger, Brute, Bob Vance Vance Refrigeration
   Announcements: CSAUP on May 30th, Golf Outing June 4th, Cookout June 18th, COT: prayers for Jackie, kids and parents with school ending, praise for Bob being cancer free.

   Always and honor to lead a great group of men!

   Reply

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