Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/19/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Today 8 pax’s took on sipe’s beat down = running and merkins, Who knew?
Warm up ssh and windmills.
Dips on benches
Suicides by light poles
Decline merkins
Suicides by light poles
Run lap
Dips and decline merkins
Suicides
Dips, decline merkins, and Bulgarian squats
Suicides
Leg drops
Sit ups
Suicides
Dips, decline merkins
Run lap
The pax’s were Hedgehog, Pinewood, Sideshow, Patch, Cobra Commander, Jimmy Dean, Trex, and Sipe.
Always an honor.