The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/20/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX — Riggins, Rocketman, Nougat, Wild Sprayer, Belding, Klinger, Bob Vance Vance Refrigeration, Brita
FNG = Gary Walters — Mr. Glass
Q — Brita
5 core principles
Mission
Credo
Tabata style Beatdown
CVX
Round 1 — 6 sets
Press Jacks — Atlas Twist — March and Reach
Round 2 — 6 sets
Traveling tire twist — arc press lunge — frog squat reach
Round 3 — 6 sets
Hop Overs — Balance Pulls — Twist and Pivot
Round 4 — 6 sets
Side Reach Jumps — Crescent Chair — Globe Squatters
Cool Down
6 — Riggins
FNG had every bone in his body apparently and currently broken so, we hit him with Mr. Glass
Prayers to do better than we did yesterday and go help someone.
Brita