The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/20/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Hairband Beatdown
Q: Chanel
PAX: Mr. Belding, Brute, Lyman, Rocket man, Bagels, El Chapo, and Tucky
Started by recited core principles and F3 mission statement.
The thang:
22 reps of the first exercise
Then run/ karaoke/bear crawl, changing at each cone, until you reach the other side.
7 burpees
Run back to the start
Do 22 more exercises of the first exercise
Repeat steps 2 and 3.
Move on to exercise 2.
Exercises:
Merkins
Big Boy Situps
Squats
Plank Jack/ Shoulder tap
LBC’s
Imperial Walkers
Lt. Dans
American Hammers
Flutter Kicks
Absolutions
Burpees
We made it to Flutter Kicks
Beaker was the 6. Ended in Circle of trust.
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