The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/17/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Event: Home of the Macmen
PAX: Dauber, Lyman, Tupac, Rocketman, Cobra Commander, Belding, Poodle, Sideshow (Q)
Routine
At one end of parking lot, we do reps of exercises adding an exercise to each set in up the pyramid and then down the pyramid as follows.
Between each set, shuffle left to halfway point, shuffle right run to other end of parking
At other end eight cones spaced 3 ft apart. Between each cone, do jump shot.
Run backward to halfway point, sprint to end of parking lot.
Burpee 5 count
Burpee 5 count
Mike Tyson 10 count
Burpee 5 count
Mike Tyson 10 count
Lt. Dans 15 count
Burpee 5 count
Mike Tyson 10 count
Lt. Dans 15 count
Crunchy Frog 20
Burpee 5 count
Mike Tyson 10 count
Lt. Dans 15 count
Crunchy Frog 20
Squat 25
Burpee 5 count
Mike Tyson 10 count
Lt. Dans 15 count
Crunchy Frog 20
Squat 25
Mountain Climber 25
COT: Lyman was our six. Back after weeks to dealing with flu. Grateful to be back and inspired by commitment to F3. Good to have you back Lyman.
Other prayers go out to our US citizens in Afghanistan.
Aye