Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 08/14/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax: Trinity, Dirty, Tidwell, Sideshow, Tupac, Bagels, Wild Sprayer, Simmons, Jake the Snake, Gadget, Nails
Q: Nails
The Thang: Warm Up of side straddle hops and windmills followed by partner workout. One pax is running down and up hill and bear crawling last 20 ft while other one is completing the exercise. Combined reps of the following:
-100 burpees
-200 Mike Tysons
-300 squats
-400 air presses
-500 LBC’s
Count-O-Rama
Name-O-Rama
Announcements
Prayer Requests
Prayer(Nails)