The Fuse (Southview HS)
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Date/Time
Date(s) - 08/14/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Fuse Backblast 8-14-21
Q – Johnny
PAX – Thong Song, Trinity, Brute, Sideshow, Speedo, Shell, Leap, Mayor, Tupac, Bagels
Eleven total PAX present for a beautiful Saturday morning at the Fuse. Introduction, 5 core principles, mission, creedo
The Thang:
Mosey to the track. PAX had a series of 3 movements (upper body, core, legs) 20 reps each. After completion, PAX ran to the stands and snaked up and down, then returned to the location of exercise to complete a new series of three movements. Once all PAX completed the four different sets, we changed location to the tennis courts where there was a series of suicides that included sprints, burpees, lunges, and backward lunges.
After workout, we circled for COT. Shell was the 6 and shared how F3 has been helpful in preparing for his upcoming tryouts, but beyond that, an opportunity to be around HIM and learn from them.
Always an honor to lead the men of F3!