Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/20/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
PAX: 14
Wild Sprayer, Tidwell, Chewie, Ricky Bobby (FNG), Patch, Dauber, Jeter, T-Rex, Cobra Commander, Scrooge, Nougat, Jimmy Dean, DeVito (FNG), and Mailman.
Q: Mailman
The Thang: 3 min on, 30 sec rest.
1. Merkins
2. LBCs
3. Jump Squts
4. Klinger Kicks
5. Heismans
6. Burpees
7. Sit Ups
8. Carolina Dry Docks
9. Horsey Ups
10. Mountain Climbers
The modification was do burpees. At the end we cooled down with a couple rounds of Face To Grounds. Great chatter today. Always an honor to lead, thank you!