Faith Hill (Northview HS)
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Date/Time
Date(s) - 10/11/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
10/11/21
AO – Faith Hill
QIC – Mole
“Lick it Up”
Hedgehog was scheduled to have the Q this morning, but he called Mole last night and asked him to pinch hit. No problem. We abandoned the “Lick it Up” them and just went with a classic and difficult beatdown.
There were 13 stations. The PAX paired up and worked at each station for 2 minutes. There was a 30 second break in between the 2 minutes of work. If exercises were completed in less than 2 minutes, the instructions were to repeat the station until the timer sounded.
Station 1 – Wall Walk, followed by a wall sit for the remaining time.
Station 2 – Bulgarian Squats, Alternating 10 right then 10 left.
Station 3 – 15 Curls with the Block followed by 15 Shoulder Presses
Station 4 – 20 Toe Touch Sit ups, 20 Diamond Merkins
Station 5 – 10 LT Dans, 30 Mountain Climbers (1=1)
Station 6 – 20 Big Boy Sit ups, 20 Leg Raises
Station 7 – 10 Thrusters, 20 Klinger Kicks (2=1)
Station 8 – 15 Skull Crushers, 15 Block Swings
Station 9 – Plank
Station 10 – Run to the Pool and Back
Station 11 – Triple Merkin Burpees
Station 12 – 20 Merkins, 20 Lunges
Station 13 – 20 Squats, 20 Knee Claps
PAX – Cratchit, Brute, Jeter, Minnie, Beaker, Brita, Dory, Cogsworth, Pinewood, Hamster, Thong Song, Smails, Kasem, Speedo, Juice, and Mole as Q
COT – Hamster was the 6 and it was his first time taking that on. He knocked the cover off the ball.
Announcements were made. A prayer was said.
It is always an honor and a privilege to lead.
Mole