Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/15/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
11/15/21
AO – Faith Hill
QIC – Mole
“Ups and Downs”
The original plan for the day was to be up and down the hill with some partner work, but with the rain and snow mix we received overnight, I called an audible.
We still got up and down – a lot. We did a tabata style workout of 10 exercises for 40 seconds followed by the next exercise and so on. Each 10 moves make up one round and we did four rounds total.
Move 1 – Walking Merkins
Move 2 – Big Boy Sit Ups
Move 3 – Squats
Move 4 – Plank, alternating 5 second holds touching knee to elbow.
Move 5 – Burpees
Move 6 – Knee Claps (Sit up while bringing one knee to the chest and clapping hands under the thigh)
Move 7 – Hand Release Merkins
Move 8 – Toe Touch Sit Ups
Move 9 – Lunges
Move 10 – Leg Raises
PAX (27) – Extra Extra, Irish Springs, Cratchit, Smails, Scrooge, Danica, Juice, Ozzie, Klinger, Mickey, Colonel, Minnie, Tupac, Goose, Mayor, Brute, Trinity, Pixar, Johnny, Beaker, Ticket, Mailman, Jeter, Hamster, Thong Song, Brita and Mole as Q
COT – Juice was the 6 and he did a nice job.
Announcements were made. A prayer was said.
It is always an honor and a privilege to lead.
Mole