Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/09/2021
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Workin for the Weekend
Welcome to F3. Fitness, Fellowship and Faith
5 Core principles: Always free, Open to all Men, Held outside rain or shine, Led by a member of the pax in a rotating fashion and ends in the COT
QIC: Simmons
Pax: Nails, Smails, Gadget, Tupoc, Trojan, Dirty, Boo-Boo
Total Pax: 8
Warm up
20 SSH in cadence
30 (2:1) Klinger kicks
The Thang
Jog almost all the way around Northview high school
Since its October the # of reps was 10.
1 rep of decline merkin then Broad jump to the building and do 9 Squats then lunge back to start
2 reps of decline Merkin then broad jump to building and 8 squats then lunge back.
Then 3/7, 4/6, 5/5, 6/4, 7/3, 8/2, 9/1
This was completed until a full 10 reps of merkins were achieved.
Then we jogged back around the high school the long way to find 8 different stations waiting us.
Station description:
1. Run to stop sign and back. (acted as our timer, so when he finished running we would rotate)
2. In the squat position: Use 10 lb weights and punch
3. Front Squat a bucket of stones
4. Merkin with reverse fly using 8 lb weight
5. Speed skater
6. Klinger Kicks
7. American Hammers
8. Cross country skier
COT
6 was Smails
Announcements
Pray requests: Trojan’s cousin and Simmons Friend dealing with the death of his father
END
Honored to lead these fine Pax members this morning