The Fuse (Southview HS)
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Date/Time
Date(s) - 09/19/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
9/19/21 at Fuse
Mayor (Q)
Chewy
Mulcahy
Dory
Bullock
Red
Warmed up with SSH and Windmill
Indian Run around school with first guy carrying cinder block overhead
Led cadence of man makers, squat thrusters, curls, etc
Played frisbee football. Receivers spread out but got there vi Murder Bunnies. Each completion was rewarded with 10 Overhead presses. If incomplete, everyone had to do 10 manmakers. Repeat until end zone. We scored four touchdowns and fortunately only had 1 incomplete pass. Circle of pain focusing on abs.
COT: Mayor shared as the six and led in prayer.