The Fuse (Southview HS)
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Date/Time
Date(s) - 09/26/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Hammer Time
PAX: Dory, Smails, Mayor, Bullock, Cobra Commander, Sideshow (Q)
Routine:
At START 5x Burpee + LT Dan
Murder Bunny 20 yrds, Jump over block 10x, Reverse Murder Bunny 20 yrds, 10x American HAMMER
Run back to START
5x Burpee + LT Dan
10X Bonnie Blair
Murder Bunny 20 yrds, Jump over block 10x, Reverse Murder Bunny 20 yrds, 10x American HAMMER
Run back to START
5x Burpee + LT Dan
10X Bonnie Blair
15x Flutter Kick
Murder Bunny 20 yrds, Jump over block 10x, Reverse Murder Bunny 20 yrds, 10x American HAMMER
Run back to START
5x Burpee + LT Dan
10X Bonnie Blair
15x Flutter Kick
20x Big Boy
Murder Bunny 20 yrds, Jump over block 10x, Reverse Murder Bunny 20 yrds, 10x American HAMMER
Run back to START
Repeat set 4 back down to 1
COT Cobra Commander Our Six, paid tribute to the guys who inspire him to become involved, stay committed.