The Fuse (Southview HS)
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Date/Time
Date(s) - 10/31/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Monster Mash
You vs You increasing by reps of 5 each set
“M”erkins
“O”verhead press
lu”N”ges
“S”quats
“T”hor’s Hammers
Imp”E”rial Walkers
“R”ows
Sipe
Bullock
Redd
Sideshow
Sun Tzu
Danny Tanner
Chewie