The Fuse (Southview HS)
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Date/Time
Date(s) - 10/09/2021
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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PAX — Pixar Brute Poodle Tupac Cogsworth Leap Hamm Speedo Shooter Mulcahy Irish Springs Chewie Mayor Hamster Brita
Q — Brita
F3 — Fitness Fellowship Faith
5 Core Principles
F3 Mission
Credo
IC — SSH
GAMEDAY
100 yd field — reps = the yard line
10 yd line = 10 reps 20 yd line = 20 reps etc
3 rounds — with a lap around SV after each round
10 yd line = burpees, skull crusher, burpees
20 yd line = Merkins, ovhd press, diamond Merks
30 yd line = curls, dead lift, curls for the girls
40 yd = Klingers LBC Klingers w the block
50 = SSH SSH SSH
Then ladder back down the 40, 30, 20, 10
Run the lap
End with Burps IC
COR — NOR — the 6 (Pixar) — COT
Brit
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