The Fuse (Southview HS)
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Date/Time
Date(s) - 10/16/2021
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Pax on hand:
Tupac
Mickey
Speedo
Shooter
Ham
Mayor
Sideshow
Leap
Irish Springs
Poodle
Belding
Beatdown was nothing fancy.
All Exercises IC
10 SSH
10 Squat
10 Meat Scissors
10 Merkins
200 yard run
Repeato