Bushwood (Ottawa Park Golf Course)

1. 

   Doug Mallette says:

   October 7, 2021 at 7:30 am

   F3Toledo Speed Golf
   Q: Nougat
   Pax: Beaker, Bull, Cobra Commander, Nails, Wild Sprayer
   Ran through the 5 core principles, no FNGs, so we hustled to the 11th Tee Box to start our “Round” at Bushwood Country Club (Ottawa Park)

   Each hole there is an exercise at the tee box, in the fairway, on the approach to the green, and at the green. For Par 3s, only at the Tee box and green.

   #11: 9 Merkins IC, 9 Burpees IC, Rotating Squat 18 yards, 9 X factors 2:1 IC
   #12: 9 Bonnie Blairs IC, 9 Gas Pumps
   #13: 9 Smurf Jacks IC, 9 Speed Skaters, 18 yd Defensive Slides, 9 Donkey Kicks
   #2: 9 SSH IC, 9 Jump Squats IC, 18 yd Lunge Walk, 9 Captain Thors (1 BB to 4 Hammers)
   #3: 9 Lt Dans, 9 Stump Huggers, 18 yard Hill Bear Crawl, 9 BBs
   #4: 9 Plank Jack ST IC, 9 Diamond Merkins, Karaoke 18 yards, 9 Horsey Ups
   Skipped hole #5 to stay on schedule
   #6: 9 Squats IC, 9 Mountain Climbers (2:1), 9 Broad Jumps
   #15: 9 Mike Tysons, 9 second Plank Hold (x each Pax), 18 yard High Knees, 9 Crunchy Frogs IC
   #16: 9 Chain Breakers IC, 9 Run Up/Down Hill, 18 yard Duck Walk, Burt Reynolds

   Pax got after it, and did a great job with all exercises! We ran a total of 2.6 miles as well!

   COT
   COR
   NOR
   6: Nougat – talked about the support of the group, having empathy for a hurting pax, and appreciation for our ability to be active.
   Prayers for T-Rex, Minnie, Koresh, and all Pax going through tough times.

   Always an honor to lead!

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