Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 10/14/2021
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q=Tupac
PAX= wildsprayer, cobra commander, Dauber, Nougat
Warmup, 100 4 count SSH, Motivators
beatdown – timer was PAX member carries 30lb up and down ‘THE COLOSSEUM’ RemainingPAX called cadence for blimps. Changed exercise when timer returns. BLIMPS are burpees lunges Imperial walkers merckens plank Jack shoulder taps squats. After round one we did an intermission do the song Love the Way You Lie with crunches and hold position. Continued with the beatdown.
EQ was technologically a challenged in head playlist on repeat. Would you expect anything else?
Nougat was VI.. Announcements in circle of trust with all of man