The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/21/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q Tucky.
Opened with the 5 core principles
Started with a series of stretches. Mostly legs
The thang: We started with isometric stationary warm ups. Next we ran from start to the dumpster and back. In between runs we did a series of exercise. Several of them were in cadence, but mostly on our own.
4 pax showed up:
Tucky, Nougat, Tupac, and Rocketman
Nougat was the 6 and talked about how he started F3. His child rearing kept him from starting, but once he was able to he continued. He mentioned how accountability was the core of what F3 means to him. That’s what F3 means to him.
Prayer: We asked nothing, but thanked God for life, creating us in his image, and for forgiving our sins.