The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/02/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Exercise Your Rights
Q: Nougat
Pax: Nougat, BVVR, Bull, Brita, Belding, Tupac, Rocketman, Wild Sprayer
5 Core Principles
Credo
Mission
Warmup – SSH, Chainbreakers
Explain workout
The Thing: 11s
Exercise 1
Middle Exercise to other side
Exercise 10
Run back
Diamond Merkins – Karaoke – Lt. Dans
Air Press – Rotating Squats – Gas Pumps
Merkins – Bear Crawls – Squats
Burpees – Lunge Walk – Big Boys
Mike Tysons – Speed Skaters – LBCs
COT
COR (8)
NOR
6 (Brita) – Not about words, is about action and will be getting to more F3 workouts.
Announcements – Frog
Prayers – Susan, Voters, Community