The Ruckus (Harroun Park)
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Date/Time
Date(s) - 01/25/2022
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories

What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.


1/25
5 core
Disclaimer
The thang – 3.4 mile snow ruck
Q – Thong Song
Pax – Beaker, Riggins, Couesto, Jimmy Dean, Dr. Nick, Trex, John Denver, Sideshow
Announcements
Cot – sideshow, great group, likes to talk one on one
Prayers
We out