The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/14/2022
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pax: Cobra Commander, Speedo, Bob Vance, Mr. Belding, Patch, Rocket Man, Shawshank, Nougat, Catan, Runaway & Nails(Q)
-5 Core Principles
-6 Pax did Tabata workout & 5 Pax went on a 4 mile run
The Thang: Tabata Workout: mosey, side straddle hops and then 8 sets of 8 different exercises(ended with burpees) w/ 20 second exercise intervals & 10 seconds of rest
-Count-O-Rama
-Name-O-Rama
-“6”-Shawshank
-Announcements
-Prayer Requests
-Prayer(Nails)