Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/23/2021
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Partridge in a pear tree
Belding
Nougat
Gap
Bull
Ricky Bobby
Trex
Cobra
Wild Sprayer-Q
12 exercises. Ea Pax called cadence for an exercise, they choose a number of reps up to 12. Once we did the 12 we ran a lap then did another set of 12 different exerecises.
Circled up for ending and instead of 6th we all shared what are Christmas would be like.
Prayers
Coffee, eggnog, cookies and music in the pit after.
Great group, nice chatter after.