Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 01/06/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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The Winter Solider Beatdown
Pax:
Nougat
Jimmy Dean
Cobra Commander
Bob Vance Vance Refrigeration
Ricky Bobby
Wild Sprayer
Bull – Q
Braving the blistering wind chill, the Pax warmed up with side shuttle hops then moseyed to the designated area of operation.
Upon arrival, the Pax performed between 10-20 repetitions of the following exercises, in cadence. In between each exercise, the pax ran to the top of the stairs to perform one Kraken Burpee, then back.
1. Lt Dans
2. Merkins
3. Klinger Kicks (2:1)
4. Lunges (1:1)
5. Dips
6. X Factors
7. Squats
8. Mike Tysons
9. LBC
10. Calf Raises (2:1)
11. Diamond Merkins
12. American Hammers
After completing all rounds, the Pax moseyed back to the Moon Tower for a circle of pain. In the circle, Each pax member led a core exercise in cadence.
6: Wild Sprayer
COT