The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/14/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Name: Red to the Green
Q: Nougat
Pax: Nougat, Doubtfire, Lyman, Vance, Belding, Rocketman, Bull, Cobra Commander, Tupac, Po (FNG)
Intro
– 5 core principles
– Always Free
– Always Outside (no matter rain, wind, or snow)
– Open to all men
– Lead by a member of the Pax in a rotation fashion (I am not certified or trained, You vs You)
– Ends in a Circle of Trust
– Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
– Credo – “Leave no man behind, but leave no man where you found him.”
Warmup
– SSH
Explain Mosey to group: BLIMPS Run to Green
– Stop at every Stop sign/Red light, & perform 1 BLIMPS
– Burpee, LT Dan, Inch Worms, Merkins, Plank Jack, Squats
Group Mosey to Uptown Green
At Green:
5 Stations (10 Reps)
– 1: Horsey Ups
– 2: Crunchy Frogs
– 3: Aussie Burpees
– 4: X Factors (2:1)
– 5: Diamond Merkins
Got through stations 3-4 times
– Mosey back to Crucible
– Spicoli‘s (Calf Raises) – 100 (Echo Count)
COT
COR
NOR
6: Cobra Commander (snake charmer, lol)
Announcements: Toy Drive, Winter Challenge, JD’s adoption fundraiser, FNG/Kotter Challenge
Prayer Intentions: BVVR family member, Beakers son, Peace, mental health, family relationships
That was fun! Always an honor to lead!