The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/28/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q – Dauber
PAX – Rocketman, TuPac, BV BR, Cobra Commander, Bull, Nougat,
5 sets – 1st exercise done x8, run to come second exercise 1x add a rep each time
Curls / Lt. Dans
Skullcrushers / Single Leg Deadlift
Press / MeatScissors
Incline Merkin / AP square
Squats / Mantis
Decline Merkins / Snapdown
Manmaker countdown
Frisbee Yoga Holds