Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/03/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
1.3.21
Q: Colonel
Pax (23) Brita, Brute, Ollie, Mayor, Tucky, Splinter, Oz, Klinger, Beaker, Johnny, Sipe, Rubble, Smails, Pinewood, Poodle, Tupac, Nails, Goose, Kasem, Juice, Chum, Apollo, Colonel
The Thang:
Arrived precisely at 5:29:50 and knew right away somewhat of an audible was in effect. entire parking lot was a sheet of ice as was the hill. Tucky offered up the backside of the building as a possible ice free or less icy zone b/c YHC wanted to get in some running/cardio… Rifle carry block to back of building ~300 meters
3 rounds of 10 block presses + 10 merkins run down and back each time (~150 meters per google maps measurement)
3 rounds of 10 curls + 10 merkins run down and back each time
3 rounds of 10 bent over rows + 10 merkins run down and back each time
3 rounds of 10 chest press while doing klinger kicks run down and back each time
3 rounds of 10 squats + 10 merkins run down and back each time
2 rounds of 10 curl and block press + 10 merkins run down and back each time (~125 meters this time)
3 rounds of 10 bent over rows + 10 merkins run down and back each time
2 rounds of 10 squat with press + 10 merkins run down and back each time
2 rounds of 10 presses with klinger kicks run down and back each time
7 curl and press with 10 merkins
7 squat press with 10 merkins
Repeat above 3 times with no run
Finished with 21 presses and klinger kicks
Rifle carry back to start for COT
block work + 230 merkins + just over 2 miles running in between
Beaker was the 6th, YHC COT prayers to SkyQ and 2nd F at Biggby on McCord