The Oasis (Close Park)
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Date/Time
Date(s) - 12/18/2021
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Man Park Work Out
Pax:
Tupac
Nougat
Cobra Commander
Beaker
Sideshow
Riggins
Gap
Wild Sprayer
Q: Bull
With audio accoutrement ranging from Van Halen to DMX, the pax braved the elements on a cold and wet morning to perform the following exercises.
Round 1
5 man makers
10 lunges 2 is 1
15 shoulder tap merkins
20 Squats
25 block curls
Rifle carry approximately 15 yards transitions between exercises
Round 2
10 LT Dan’s
15 Leg Levers
20 Carolina Dry Docks
25 Up Right Row
30 Imperial Walkers
Farmers carry approximately 15 yards transitions between exercises
Round 3
15 diamond merkins
20 Plank Twists
25 Squals
25 block presses
farmers carry approximately 15 yards transitions between exercises
Similar to the water traversing the gravelly asphalt, the pax flowed across the parking lot in a chaotic, yet seemingly synchronized, melody of farmer’s and rifle carries.
After performing at least 2 repeato, the pax cooled down with a 5 minutes yoga routine, led by Nougat, with assistance from the cleansing power of the Oasis rain.
COT
6: Wild Sprayer
2nd F at Executive Diner where the Pax were treated to a lovely holiday treat from the best server in North West Ohio.