The Ruckus (Harroun Park)
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Date/Time
Date(s) - 03/22/2022
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pax: Thong Song, Care Bear, Tucky, Dr. Nick, Prime, John Denver, Johnny, Riggins, Herschel “Drano” Powers & Nails(Q)
-5 Core Principles
-The Thang: 3 mile ruck to BK that started and ended at Harroun Park with some PT mixed in
-“6”- Prime
-Named FNG
-Announcements
-Prayer Requests
-Prayer-Nails