The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 02/17/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
I Apologize for Nothing (bring a block)
Q: Nougat
Pax: Nougat, Irish Springs, Thong Song, Mayor, Mole, Sideshow, John Denver, Mr. Wilson, Honeymoon, Tupac
5 core principles
Disclaimer
Mission
Credo
Warmup:
Windmills IC
25 SSH
5 burpees
20 SSH
4 burpees
15 SSH
3 burpees
10 SSH
2 burpees
5 SSH
1 burpee
The Thang:
10 Manmakers
20 Overhead Presses
30 Incline Block Merkins
40 Goblet Squats
50 KB Swings
Rain Option:
– THANG
– Girls: SSH w/ Jump Squats when Girls mentioned
– THANG
– Bodies: Burpees w/ Hit the floor
– THANG 2
The Thang 2:
10 Alternating Block Merkins
20 Squat Thrusts
30 Decline Block Merkins
40 Windshield Wipers
50 Block Curls
COT
COR 10
NOR
6: Mole – Loves the push from the guys, better than OYO
Announcements: Mental Health Survey, Winter Challenge – Step up and Q, Aurora House volunteer opportunities, SC2022, WC2023
Prayers: Mole’s Uncle, Injured Pax, First Responder’s, Military, Teachers
Honored to lead!